Tag Archives: Seeds
6 Benefits Of Hemp Seeds + How To Work Them Into Your Diet
Chia seeds are small, round, dark in color, and harder in texture than hemp seeds, which are light in color, soft/easy to chew, and hav...
7 plant seeds to sow right now for bountiful late fall harvests
September marks the official arrival of fall and the month often brings thoughts of crisp mornings, color-turning foliage, and the new ...
How Chia Seeds May Interact with Your Medications
Chia seeds are rich in fiber, omega-3s, and antioxidants, offering many heart and digestive health benefits.They may interact with medi...
A Functional MD On Why Chia Seeds Are Stellar For Hydration
Chia seeds are also full of fiber, which is why they can absorb up to 10 to 12 times their weight in water2
Sesame Seeds May Be Beneficial for Diabetes
A study suggests sesame may help improve blood sugar and cholesterol in people with diabetes.Sesame products—like oil, seeds or tahini—...
10 Best Nuts & Seeds Ranked by Protein
Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health.Top picks like hemp, pumpkin seeds...