Tag Archives: Shares
NFL Hall Of Famer Troy Aikman Shares His Health Routine
Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years he spent playing at UCLA. ...
A trainer shares the best move to target “the most undertrained muscle group for women”
Every muscle in the body plays a different role in helping you move and keeping you pain free.Completely neglecting any of these muscle...
A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Shoulder mobility problems are common, causing pain and interfering with daily life.Fortunately, gentle practices like yoga and Pilates...
Muscle-building expert shares 3 essential tips to build and maintain muscle after 40
Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect time to build lasting strength and mu...
A physical therapist shares the four moves he does to keep his spine feeling youthful
Back pain is common if you work a desk job, but that doesn't mean you should ignore it."Many people spend most of their day in limited ...
Ciara Shares Her Pre-Performance Rituals and How She Sheds Her “Skinhibitions”
The One Thing
Our series, The One Thing, is a Sparknotes version of the products, rituals, and moments your favorite celebrities and in...
A physical therapist shares the one exercise he recommends for runners with stiff hips
If you often do hip stretches, but still deal with stiffness in your hips when running, you might not be dealing with tightness, but we...
Valerie Bertinelli Shares Her Mom’s Lasagna Recipe
Valerie Bertinelli shared her mom's classic beef and sausage lasagna recipe on Instagram.The actress-author says she sometimes uses no-...
A Urologist Shares Her Daily Routine For Optimal Pee Health
Peeing may seem like a thoughtless task, but there's actually a lot that goes into maintaining adequate urinary health. Just as creatin...
Your microwave doesn’t suck, you’re just using it wrong — cooking expert shares 5 tips for better results
You'd be forgiven for thinking that microwaves are a one-and-done kind of kitchen appliance. Even with the best microwaves, which often...