Tag Archives: Shares
How to stop your upstairs feeling like an oven: an expert shares the simple trick that will push cool air upwards
It's unlikely to blow anyone's mind when I tell you that heat rises. But you might think that having a naturally warmer upstairs is eas...
Forget the gym — trainer shares the 9 moves you need to build full-body strength without any equipment
The beauty of strength training is that it doesn’t have to mean pricey memberships or crowded classes. That's right, some of the most e...
Kelsea Ballerini Shares the $13 Hair Oil She Uses Daily
The One Thing
Our series The One Thing is a Sparknotes version of the products, rituals, and moments your favorite celebrities and infl...
‘I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person’ — expert coach shares his 4 longevity secrets
I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightli...
Nara Smith Shares All the Details Behind Her Famous Bob
Hair Full Of Secrets
Our hair care routines are deeply personal. From our first salon experience to the first product we fell in love w...
WNBA All-Star Allisha Gray Shares the Quirky Habit That Helps Her Relax Before Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic h...
A Neurophysiologist Shares 3 Factors Messing With Your Sleep
But, sigh, enhancing your sleep is way easier said than done. Even if you commit to all the sleep-promoting tricks and gadgets you can ...
Planning to go to Europe this summer? Travel expert shares how to sleep with no air conditioning
Every summer, Americans flock to southern Europe to absorb its vibrant culture, and choosing a short-term rental over a hotel is often ...
Garden expert shares how your pee can give your plants a boost — here’s how
I’m all for finding new ways to give my plants a boost, but when I stumbled upon my former colleague’s Instagram post, I chuckled.Exper...
Lindsay Lohan Shares All the Secrets Behind Her “Soft Gloss Blonde”
Hair Full of Secrets
Our hair care routines are deeply personal. From our first salon experience to the first product we fell in love w...