Tag Archives: shoulder
I’ve been doing this stretch at my desk for the past six months and it’s practically eradicated my shoulder pain
Earlier this year, I discovered a stretch that instantly relieved the tension in my tight shoulders, and months later, I’m still doing ...
This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain
Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who wo...
If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead
Safely pressing and carrying weight overhead is a life skill everyone should master. Just like learning to tie a reef knot, tread water...