Tag Archives: shoulders
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier, too. And we mean that literally: By incorpora...
I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders
Like many desk workers, I deal with near-constant stiffness in my shoulders. Spending most days hunched over my laptop, tightness inevi...
Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher
All you have to do to grow bigger, stronger shoulders is press weights overhead, right? Well, not quite.The shoulders—technically the d...
The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T ...
If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it
Constantly dealing with tension and discomfort in your shoulders and upper back?You might be experiencing something known as coat hange...
8 Best Exfoliating Body Washes to Smooth Skin From Shoulders to Shins
The best exfoliating body washes do more than cleanse—they smooth out rough skin using a blend of chemical or physical exfoliants and b...
Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
When you think of arm muscle, you probably think of the biceps, the muscle that’s at the front of your upper arm. While the biceps hog ...