Tag Archives: simple
Get a stronger lower body at home with a set of dumbbells and these four simple exercises
There are dozens of leg exercises you could perform at home with dumbbells, and combined with multiple workout formats and fancy streng...
Make Jennifer Garner’s Simple Crunchy Garden Salad
Jennifer Garner shared one of her favorite salad recipes with a spicy lime vinaigrette.Garner makes the salad with fresh veggies from h...
I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Most of us spend hours each day sitting—usually on chairs, couches, in the car or at our desks. This can lead to tension in the hips, s...
The Simple Activity to Start Today to Raise Your HDL
Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods.HDL is often...
My Favorite Friday Dinner Is Simple and Nutritious
A nutritious black bean and rice bowl with leftovers and pantry staples is a favorite Friday meal.Preparing the ingredients is quick an...
Poor Circulation? Try This Simple Yoga Pose To Get Your Blood Pumping
A multipurpose yoga movement.
This Simple Habit Can Improve Your Dental Health & Gut Health At The Same Time
Your ticket to better oral health.
A Couples' Therapist's Simple Trick For Getting Through Arguments More Easily
Conflicts don't have to feel terrible.
A Simple Guide On What To Eat To Support Muscle Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Ulcerative Colitis Recipes: Simple Snacks, Breakfasts, Lunches, and Dinners
Eating a gluten-free diet isn’t a choice for me—it’s a necessity. In 2019, I found out I have ulcerative colitis (UC), a chronic inflam...