Tag Archives: sit
Sit Most of the Day? Here’s Exactly What To Do To Counteract That
If—in the words of Dolly Parton—you're workin' 9 to 5, there's a good chance you're sitting down for a good chunk of the day. We all kn...
My hips were so tight I couldn’t sit cross-legged comfortably—here’s the exact 28-day program that fixed that for me
My hip mobility has always been limited. Even in preschool, I found sitting cross-legged a challenge.I realized recently that the only ...