Tag Archives: sitting
A physical therapist says these are the two simple stretches people who spend too much time sitting should do
If you spend a lot of time sitting, you probably know it’s not doing your body any favors. Whether you’re working a desk job, commuting...
Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion
You probably experience soreness in your hips—I certainly do after long periods of sitting at my desk. But did you know this tightness ...
This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitab...