Tag Archives: situps
Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
Ever feel like you're not really getting anywhere with core workouts? Like the endless abs-burning sit-ups and crunches are not making ...
I’m a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core
I’m so bored of seeing sit-ups featured in so many workouts — yes, they build stronger abs, but are they really the best exercise for a...
Goodbye crunches and sit-ups — these 3 exercises target your ‘deep core’ muscles to strengthen your pelvic floor and stabilize your spine
Building a strong core means far more than just flattening your stomach or sculpting visible abs.Your deep core refers to a group of mu...