Tag Archives: Sleep
How Poor Sleep Impacts Your Heart Health, Especially For Women
We often talk about sleep in terms of how it affects mood, focus, and energy levels. But emerging science is shining a light on a deepe...
What Is a Chronotype, and Why Does It Matter for Sleep and Productivity?
Most people acknowledge that there are two types of sleepers in the world—early birds and night owls—but research has shown that there ...
Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious, or down, and a pattern o...
How To Reset Your Sleep Schedule (And Why You Probably Need To)
As board-certified sleep specialist Michael J. Breus, Ph.D., explains to mbg, the circadian rhythm is a roughly 24-hour cycle that your...
I’ve Tried Every Sleep Supplement — This 1 Improved My Sleep Score
Sleep has never come naturally to me. I’m a night owl and often feel the most energized right when most people start to wind down. But ...
Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
Study Says This Sleep Factor May Matter More Than Sleep Quality
As the study's lead author Anita Lenneis, Ph.D., explains in a news release, "Our results found that how young people evaluated their o...
How Vitamin D Influences Sleep & How To Avoid A Deficiency
Functional DentistDr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep-disordered breathing get the t...
Is the Glacier Apex Hybrid mattress the key to sleep cool this summer? I slept on it for a week to find out
As a lifelong hot sleeper, I struggle with staying cool at night. In addition to using fans and breathable bedding and pajamas, sleepin...
This Common Sleep Deficiency May Be Affecting Your Brain Health
Then, around 13 to 17 years later, those same participants received brain scans to look at the size of specific regions known to be vul...