Tag Archives: Sleep
90% of women who have sleep apnea don’t know it — here’s what to look out for
Sleep apnea is a condition where your breathing temporarily stops or is disrupted during the night. When you experience this, your brai...
I tested the caveman cooling hack and ruined my sleep — here’s why
The caveman cooling method has been causing a stir online during the recent heatwaves.The viral trend recommends closing windows and cu...
A Neurophysiologist Shares 3 Factors Messing With Your Sleep
But, sigh, enhancing your sleep is way easier said than done. Even if you commit to all the sleep-promoting tricks and gadgets you can ...
Want To Be Happier? Research On Sleep Says To Do This
As the study's lead author, Cara Palmer, Ph.D., explains in a news release, "This study represents the most comprehensive synthesis of ...
Planning to go to Europe this summer? Travel expert shares how to sleep with no air conditioning
Every summer, Americans flock to southern Europe to absorb its vibrant culture, and choosing a short-term rental over a hotel is often ...
Deep Sleep May Mitigate Effects Of This Alzheimer’s Risk Factor
As we get older, we tend to get less sleep, but according to research from the University of California, Berkeley, published in the jou...
Sleep Experts All Do These 6 Things Before Bed — Do You?
Our series The Wind Down has shared the bedtime routines that help health experts get their best rest. While each routine is unique (so...
I tried the Egyptian Sleep Method during a heat wave and regretted it — here’s why
Yep, there’s another heatwave coming and already temperatures are rising. I’ve just moved from an apartment into a house, and while I’m...
I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I’ll admit it— when the temperature is set to soar over 32° degrees, I’m willing to try any hack if it means I can sleep cool and comfo...
I love my Garmin sleep tracker, but these 4 cheap alternatives are almost as good — starting from $64 for Prime Day
I've been a dedicated wearer of top-rated Garmin watches for over seven years. The brand has seen me through many half marathons, a mar...