Tag Archives: Sleep
Sleep Deprivation May Age You 10 Years, New Study Shows
It’s no shock that if you don’t sleep well, you don’t feel well. You may find yourself with low energy, an irritable mood, and even a r...
Your Heart Wants More Sleep — Here's Why (& How To Get It)
But don't worry—it's not all doom & gloom.
Dietitians Recommend This Drink for Better Sleep
Tart cherry juice may help you fall asleep faster and improve sleep quality.The fruit juice contains melatonin, antioxidants and trypto...
This Supplement Helps Me Fall Into Deep Sleep Within 5-10 Minutes
Is it just me, or do anxious thoughts have a way of popping up right when you don't want them to? My mind chooses to serve them up in t...
90% of women who have sleep apnea don’t know it — here’s what to look out for
Sleep apnea is a condition where your breathing temporarily stops or is disrupted during the night. When you experience this, your brai...
I tested the caveman cooling hack and ruined my sleep — here’s why
The caveman cooling method has been causing a stir online during the recent heatwaves.The viral trend recommends closing windows and cu...
A Neurophysiologist Shares 3 Factors Messing With Your Sleep
But, sigh, enhancing your sleep is way easier said than done. Even if you commit to all the sleep-promoting tricks and gadgets you can ...
Want To Be Happier? Research On Sleep Says To Do This
As the study's lead author, Cara Palmer, Ph.D., explains in a news release, "This study represents the most comprehensive synthesis of ...
Planning to go to Europe this summer? Travel expert shares how to sleep with no air conditioning
Every summer, Americans flock to southern Europe to absorb its vibrant culture, and choosing a short-term rental over a hotel is often ...
Deep Sleep May Mitigate Effects Of This Alzheimer’s Risk Factor
As we get older, we tend to get less sleep, but according to research from the University of California, Berkeley, published in the jou...