Tag Archives: Sleep
How To Train Yourself To Wake Up Earlier, From A Sleep Doc
"I think if everybody had a sunrise alarm clock, we'd all be in better shape," he notes, adding that if you don't have one, turning all...
Your Cognitive Health Relies On Sleep Duration & Consistency
This article is from our sleep-focused newsletter, Sleep School, where we break down the latest research, expert-backed strategies, and...
Vitamin D Supplementation Benefits Sleep, According To New Study*
By now, most of us know the basics of how to get good sleep: Stick to a schedule, stop caffeinating early in the day, and keep your bed...
Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue
But here’s the tricky part: A diagnosis of sleep apnea is currently based on your average number of apneas per hour throughout the nigh...
The #1 Afternoon Habit to Start for Better Sleep
Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep.Daylight sun exposure helps regulate ...
Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep
The post-dinner content we all need.
Taking This Common Sleep Aid Could Be Harming Your Gut
If you're like almost half of Americans, you're no stranger to sleep deprivation. And if you also have stomach issues, you may want to ...
Sleep Expert Explains Why Prioritizing Sleep Boosts Your Relationship
Sleep influences nearly every system in the body. It protects the brain, supports emotional regulation, sharpens memory, and keeps infl...
Chronic Short Sleep Can Increase Your Risk Of Type 2 Diabetes
When most people think about reducing their diabetes risk, their minds go straight to diet. And while it's true that the foods you eat ...
Memory foam bed too hot to sleep? Shop these 3 cooling mattress topper deals this weekend
Memory foam mattresses provide excellent body-cradling comfort but they can feel a little stuffy when summer arrives.Luckily, there are...