Tag Archives: Snack
A Bedtime Snack That’s Actually Good for You? Yes, It’s True
For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In another 12-week ph...
10+ High-Fiber, High-Protein Snack Recipes
Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and keeping you energized...
The #1 Snack to Help Lower High Blood Pressure
Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients.Naturally low in sodium, pulse...
5+ 15-Minute High-Protein Snack Recipes
Packing in a little extra protein between meals doesn’t have to take all day. We’ve compiled a list of delicious snack recipes that tak...
The #1 Snack for Better Memory
Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health.Their anti-inf...
10+ Anti-Inflammatory Mediterranean Diet Snack Recipes
Known as one of the healthiest diets in the world, the Mediterranean diet is packed with vegetables, fruits, proteins, whole grains and...
Dietitians Love This High-Protein Snack for Weight Loss
High-protein snacks like strained (Greek-style) yogurt help you stay full between meals.Protein supports metabolism by preserving muscl...
10+ Gut-Healthy Snack Recipes
These healthy snacks can help you meet your nutritional needs without sparing any flavor. With gut-healthy, fiber-rich ingredients like...
15+ Best Sweet Snack Recipes
If you’ve got a sweet tooth, these snacks will be right up your alley! They’re healthy options that will still give you a burst of swee...
The Best High-Protein Snack to Help Lower Blood Pressure
For a blood pressure-lowering snack that’s also high in protein, look no further than our Cottage Cheese–Berry Bowl.This bowl is low in...