Tag Archives: Spice
The #1 Spice to Reduce Bloating, According to Dietitians
Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help in...
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
It comes with a rich history and a slew of potential mind-body benefits.
The #1 Spice for Gut Health, According to GI Doctors
Gut health influences inflammation, disease risk and overall health.Turmeric may help improve gut health by reducing inflammation and i...
A 7-Spice Blend Recipe For Better Gut Health From A Spice Expert
When it comes to whipping up healthy dishes, we're always looking for new ways to boost our gut health, fight inflammation, and, of cou...
Eat This Spice For Better Blood Sugar Control, New Study Shows
This spice packs a lot of nutritional benefits into a small bite.
3 Spice Blend Recipes For Any Indian, Chinese & Mexican Dish
And lastly, for Mexican dishes, Koya offered this easy blend that uses eight spices you probably already have in your pantry. Similar t...
The Secret To Faster Muscle Recovery? Research Points To This Spice
Time to check your kitchen cabinets.
Why This Spice Expert Wants You To Add Sumac To Your Spice Rack
It's time for spices to get the recognition they deserve. Feeling low-energy? Add some cloves to your tea or cider. Want to boost the f...
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.
