Tag Archives: Squat
How To Do A Split Squat: Tips, Modifications & Benefits
If you're looking for a simple move that's sure to work your glutes and quads, you'll definitely want to try split squats. Split squats...
Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius.The glut...
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.