Tag Archives: squats
I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body
I'm always looking for simple ways to incorporate more movement into my day.Hour-long workouts are great, but I don't have time for the...
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger ...
Squats vs. Walking: Science Reveals The Unexpected Winner For Blood Sugar
And it couldn't be more simple.
New Study Shows How Creatine Impacts Squats & Chess Presses
Are you ready to consistently pick up heavier weights at the gym? In addition to actually starting to pick up heavier weights (this is ...
If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should do
As we get older, the way we need to move our bodies changes.From around 50 upwards, it’s important to prioritize strength training to s...
Bored Of Squats? Upgrade The Burn With This Fun (Yep, Fun) Cardio Variation
Is your usual squat routine getting a bit stale?
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucia...