Tag Archives: steps
Skin Gritting: How It Works + 4 Steps To Get Rid Of Blackheads
Pardon the image, but there's nothing more satisfying than receiving extractions and seeing all the leftover grime once lodged inside y...
How to jump start a car in 5 simple steps
A dead car battery can ruin your day, but jump starting your car is one of the simplest fixes you can do yourself. Whether you left you...
I asked a professor of public health how many steps a day we should be taking based on her new study—here’s what she had to say
Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to the best wal...
You Don’t Need 10,000 Steps a Day
Walking 7,000 steps a day can cut your risk of dementia by 38%.Even small increases—from 2,000 to 4,000 steps—offer meaningful health b...
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number does...
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
3 Simple Steps to Keep Your Bananas From Rotting Way Too Soon
You buy a bunch of yellow bananas at the supermarket, let them sit for a few days, because, well, life, and then when you finally reach...
I Can Easily Walk Thousands of Steps in Brooks Revel 7 Sneakers
My closet is overflowing with every type of footwear, from heeled boots to a handful of casual sneakers. Despite my undeniable shoe obs...
Why Do You Push Love Away? 3 Steps To Change Those Habits
Fear of intimacy isn't a character flaw that makes us unfit for love. In fact, it's at the very heart of the human experience. We have ...