Tag Archives: steps
I walked 5,000 steps with the Garmin Instinct 3 vs Coros Nomad — and the winner is clear
Which rugged, GPS smartwatch is more accurate, the Garmin Instinct 3 or the Coros Nomad? Both arrived in 2025, boasting sporty-meets-to...
500-Calorie Dinners in 3 Steps or Less (& Shopping List!)
This week’s dinner plan features six tasty recipes you can make in just three steps or less.Each meal is around 500 calories per servin...
Hate doing 10,000 steps? Boost your metabolism using the ‘2:2:1 walking method’ instead
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t need to involve smashing your b...
Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood
I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who ...
Skin Gritting: How It Works + 4 Steps To Get Rid Of Blackheads
Pardon the image, but there's nothing more satisfying than receiving extractions and seeing all the leftover grime once lodged inside y...
How to jump start a car in 5 simple steps
A dead car battery can ruin your day, but jump starting your car is one of the simplest fixes you can do yourself. Whether you left you...
I asked a professor of public health how many steps a day we should be taking based on her new study—here’s what she had to say
Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to the best wal...
You Don’t Need 10,000 Steps a Day
Walking 7,000 steps a day can cut your risk of dementia by 38%.Even small increases—from 2,000 to 4,000 steps—offer meaningful health b...
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number does...
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...