Tag Archives: steps
Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?
Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, injury, or ano...
Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful an...
This Many Steps A Day Significantly Reduces Cancer Risk
Plus, 4 ways to up your step count
How To Apply Concealer Like A Pro: 6 Steps, From Makeup Artists
Of course, the finish can vary, too: Some prefer a creamy, dewy payoff, while others are looking for a heavily pigmented, full-coverage...
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)
We all know that regular walking is good for us, but information around step count goals can sometimes be confusing. Most people have h...
4 Steps To Create The Ultimate Dopamine-Optimizing Morning Routine
What if the first 60 minutes of your morning held the key to sharper focus, elevated mood, and more motivation throughout the day? Acco...
How To Clean Your Strawberries: 3 Steps For Washing Strawberries
Contrary to popular belief, washing your fruit doesn't have to be a huge production. In fact, while it requires a little more effort th...
How to fix your circadian rhythm in 7 simple steps
If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame.This internal 24-hour clock...
I walked 5,500 steps with the Apple Watch 10 vs Garmin Forerunner 570 — here’s the winner
The Garmin Forerunner 570 is one of Garmin's newest AMOLED-screen sporting smartwatches aimed at runners. It boasts loads of training t...
Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)
There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high bl...