Tag Archives: steps
How To Clean Your Strawberries: 3 Steps For Washing Strawberries
Contrary to popular belief, washing your fruit doesn't have to be a huge production. In fact, while it requires a little more effort th...
How to fix your circadian rhythm in 7 simple steps
If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame.This internal 24-hour clock...
I walked 5,500 steps with the Apple Watch 10 vs Garmin Forerunner 570 — here’s the winner
The Garmin Forerunner 570 is one of Garmin's newest AMOLED-screen sporting smartwatches aimed at runners. It boasts loads of training t...
Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)
There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high bl...
Forget 10,000 steps — this ‘walking yoga’ workout builds full-body strength, flexibility and mobility
Now that the weather is improving, walking workouts are looking like a much more enjoyable way to exercise than hitting the stuffy gym....