Tag Archives: strength
Anna Leigh Waters On Taking Up Space, Building Strength, & Making History
As an avid pickleball player who's logged hundreds of hours on the court—from Duke's collegiate team to LA's competitive recreational s...
Victoria Garrick Browne Is Redefining Strength in Women’s Sports — Here's How
Victoria Garrick Browne on the power of being real—on & off the court
How To Future-Proof Your Body Through Foot Strength, According To An Expert
Toe strength is the secret sauce
A personal trainer says you should be doing these six dumbbell exercises to build strength all over
One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress wi...
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength.According to Pilates instructor Noemi Nagy-Bhavsar, founder of Bey...
A trainer says these are the first kettlebell moves you should learn to build lower-body strength
I favor kettlebells over dumbbells, barbells and even machines in the gym. I find that kettlebells offer a challenge while still allowi...
“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Our body is a big machine, with lots of interconnected parts.If one part isn't working properly, it can have a big impact on other area...
Strength Training Linked To Longer Telomeres & Slower Aging
Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to damage,...
How To Build Strength Without Injury In Midlife, From MDs
We've spent too long talking about fitness as a way to shrink ourselves. But if you're in midlife—or anywhere close—it's time to flip t...