Tag Archives: strength
Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
The fact that we lift, rather than how or what we lift, becomes increasingly important as we age. That’s the message in the latest issu...
A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment
Pilates has come a long way from its classical roots and modern studios often mix in elements of other disciplines to add more benefits...
10 minutes twice a week is all you need to build strength for running, says a certified running coach
Running isn’t just about putting one foot in front of the other. Okay, literally speaking, it is, but realistically, to run well and ru...
The Best (& Worst) Times Of The Month To Strength Train
Plus, when to pencil in those powerhouse workouts.
Forget 10,000 steps — this ‘walking yoga’ workout builds full-body strength, flexibility and mobility
Now that the weather is improving, walking workouts are looking like a much more enjoyable way to exercise than hitting the stuffy gym....