Tag Archives: strength
Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhan...
Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
Feel like your hips are stiff and achy after a day at the desk?While pain in this region can result from injury, it can also stem from ...
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids fro...
Why Stretching & Stability Work Is Crucial For Building Strength
Stability & stretching support strengthStrength is the cornerstone of health aging, but it doesn’t exist in a silo. If you’re used ...
This nine-minute arms workout is a fast way to build upper-body strength at home
I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types of workouts.But exercising the upper...
I’m a personal trainer — here’s the 10-minute barbell routine I use to build strength and muscle when I’m short on time
If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training go...
No weights, no problem — this is the 15-minute no-equipment workout I’m doing to keep up my strength training on holiday
When I go on holiday, working out isn’t a priority for me. However, I do like to give myself the option, so I often pack a pair of my b...
Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
The fact that we lift, rather than how or what we lift, becomes increasingly important as we age. That’s the message in the latest issu...
A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment
Pilates has come a long way from its classical roots and modern studios often mix in elements of other disciplines to add more benefits...