Tag Archives: strengthen
This five-move wall workout is a joint-friendly way to strengthen the knees and core
Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the support o...
Study Shows A Fiber Supplement Can Help Strengthen Your Memory*
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and the ability to keep...
10 Best Curly Hair Oils to Repair, Strengthen, and Protect Your Coils
Finding the best hair oils for curly hair can feel like searching for a needle in a haystack—every bottle promises shine, frizz control...
If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should do
As we get older, the way we need to move our bodies changes.From around 50 upwards, it’s important to prioritize strength training to s...
A trainer says this four-move kettlebell workout will strengthen your upper body
Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength to make li...
Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher
Abs, it’s said, are made in the kitchen.In truth, that’s where they are revealed, when your body fat is low enough to show off your cor...
Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body
So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is, accordin...
A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press a...
This Popular Muscle-Building Supplement Can Also Strengthen Your Memory*
It's one of the most researched supplements out there.*
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn’t realize how much it would until I went throu...