Tag Archives: strengthen
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This classic strength mov...
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s little wonder it’s one of t...
A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
If you regularly experience pain or recurring injuries in the hips or knees, even though you stretch and do strength training, you may ...
All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
If you work at a desk, play sports, do the gardening, slouch or have ever picked up something heavier than you should have, I imagine y...