Tag Archives: strengthening
These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain in the ...
My dad is 72, and these are the 3 strengthening exercises I use to build his strong core and improve balance
I’ve been training my dad ever since COVID-19 hit, and I’ve seen significant improvements in his strength and mobility, including a not...
I asked a Pilates instructor for her top five pelvic floor strengthening exercises—here’s what she recommends
If you're trying to strengthen your pelvic floor, you're probably already doing daily Kegels. But there are plenty of other ways to str...
Does Your Pelvic Floor Need More Relaxing Or Strengthening Exercises
The pelvic floor is a group of muscles that sit at the base of the pelvis, acting like a hammock to support your pelvic organs, includi...
“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
One of the fears many of us have around aging is losing our independence due to a decrease in our mobility.Liz Hilliard, a personal tra...
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your...