Tag Archives: stretch
I’ve been doing this stretch at my desk for the past six months and it’s practically eradicated my shoulder pain
Earlier this year, I discovered a stretch that instantly relieved the tension in my tight shoulders, and months later, I’m still doing ...
The Seated Figure-4 Stretch Will Loosen Up Your Tight Butt
One final perk of the seated figure-4? If you can make it part of a mindfulness practice—meaning, you’re not multitasking while you hol...
I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains...
8 Best Stretch Mark Creams for Pregnancy, Tested and Reviewed
One of the best strategies for stretch mark prevention and treatment is to prioritize moisture and hydration. For folks with drier skin...
This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
If, like me, you spend a lot of time at your desk, the chances are you’ve felt the effects—tight hips, rounded shoulders and stiffness ...
I’ve kept iPhones for 5 years and Nutribullets for 8 — here’s how I nurture my tech and stretch its lifespan
Yes, it's true. Tech is expensive and I am poor. Luckily, I've been able to keep iPhones going for over 5 years (multiple times!), Nutr...
What’s So, Um, Great About the World’s Greatest Stretch?
“What’s really neat about this stretch is it taps into that trunk rotation a little bit of that pelvic rotation that we don’t really u...
I just tried this 10-minute yoga full body stretch and couldn’t believe the results
I recently had a baby, which means spending a lot of time on the couch recovering. While proper rest is crucial during the postpartum p...