Tag Archives: stretch
This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing sta...
I tried this one simple stretch and it’s completely changed the way I recover post-workout
I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is recommended by multiple experts, I...
Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my legs
I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my r...
I’ve been doing this stretch at my desk for the past six months and it’s practically eradicated my shoulder pain
Earlier this year, I discovered a stretch that instantly relieved the tension in my tight shoulders, and months later, I’m still doing ...
The Seated Figure-4 Stretch Will Loosen Up Your Tight Butt
One final perk of the seated figure-4? If you can make it part of a mindfulness practice—meaning, you’re not multitasking while you hol...
I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains...
8 Best Stretch Mark Creams for Pregnancy, Tested and Reviewed
One of the best strategies for stretch mark prevention and treatment is to prioritize moisture and hydration. For folks with drier skin...
This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
If, like me, you spend a lot of time at your desk, the chances are you’ve felt the effects—tight hips, rounded shoulders and stiffness ...
I’ve kept iPhones for 5 years and Nutribullets for 8 — here’s how I nurture my tech and stretch its lifespan
Yes, it's true. Tech is expensive and I am poor. Luckily, I've been able to keep iPhones going for over 5 years (multiple times!), Nutr...
What’s So, Um, Great About the World’s Greatest Stretch?
“What’s really neat about this stretch is it taps into that trunk rotation a little bit of that pelvic rotation that we don’t really u...