Tag Archives: Stretching
Improve Flexibility with Stretching Exercises
When crafting a fitness routine, cardio activities and strength training are often put at the top of the to-do list. And rightfully so:...
This stretching technique can help relieve stiffness and improve your mobility—a yoga instructor explains how to do it
When you wake up in the morning, what is the first thing you do? For many of us, we have a big stretch.Whether you sit up in bed and sw...
I did this five-minute stretching routine every morning for a week and it was one of the best things I’ve done for my physical and mental health
I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder t...
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age.But act now, and you can slow this biological agi...
Why Stretching & Stability Work Is Crucial For Building Strength
Stability & stretching support strengthStrength is the cornerstone of health aging, but it doesn’t exist in a silo. If you’re used ...
Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep
The post-dinner content we all need.