Tag Archives: Stroke
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
Yogurt and Stroke Risk: Benefits for Heart Health
Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when eaten r...
These 4 Factors May Increase Stroke Risk
Higher TyG-WWI index scores are linked to an increased risk of stroke.The index combines triglycerides, blood sugar, body weight and wa...
The #1 Thing to Avoid to Reduce Stroke Risk
Too much sodium can raise blood pressure, a major risk factor of stroke.To reduce intake, limit ultra-processed foods and cook from hom...
6 Frozen Foods That Help Reduce Stroke Risk
Frozen foods are nutritious, convenient and affordable.Look for frozen foods high in fiber, healthy fats and potassium to reduce stroke...
The 5 Best Cereals to Reduce Stroke Risk
High-fiber, low-added-sugar breakfast cereals can help with stroke prevention.Avoid cereals that are high in sodium and added sugars to...
Dietitians’ #1 Breakfast to Reduce Your Risk of Stroke
A bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. This meal packs potassium, soluble...
Drinking Water May Lower Stroke Risk
A new study found that drinking at least 6 cups of water a day significantly lowers stroke risk.Being well-hydrated helps blood flow mo...
4 Things to Avoid After 5 P.M. to Reduce Stroke Risk
Stroke is a leading cause of death, but small, consistent habits can reduce your risk. It’s easy to focus on what to do by day, but exp...
5 Foods to Buy Every Week to Help Reduce Your Stroke Risk
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, i...