Tag Archives: stronger
Three moves and 10 minutes is all you need to build stronger arms and abs
Most workouts tend to focus on the big wins: the major muscle groups like the glutes, quads, hamstrings, chest and back involved in mov...
You don’t need weights to build a stronger core and work your whole body — just this 5-move, 20-minute bodyweight workout
It's the middle of summer, which means you might be juggling a packed social calendar with work and childcare, and little time for exte...
I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
Krissy Cela—co-founder of the popular sportswear brand Oner Active—is a well-known face on Instagram, YouTube and TikTok.She’s also an ...
Vitamin K foods that support stronger bones, better recovery and more
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on yo...
Add this three-minute finisher to your workout if you want a stronger core
If you want to improve your core strength, you don’t have to spend hours doing sit-ups. You can challenge and strengthen the muscles in...
Derms & Plastic Surgeons Share 3 Secret Weapons For Stronger Skin
Strong skin equals healthy, glowing skin. When you focus on the function of your skin cells, firmer, plumper, brighter skin tends to fo...
A yoga instructor says you’ll get a stronger core if you practice these three poses
Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all but one o...
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is...
Pura D’Or’s Hair Growth Serum Promotes Thicker, Stronger Strands
Tackling thinning hair isn’t an easy task. Whether it’s caused by stress, genetics, or hormonal changes, it can seem impossible to brin...
Collagen Co. Review 2025: My Skin Is Glowy and Nails Are Stronger
I'm in my 30's now, so any skin-boosting supplement that I can add to my routine is a nice plus in my book. And yes, I'll be the first...