Tag Archives: Study
Collagen Improve Bone Health & Lower Fracture Risk, Study Shows
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. This is...
Study Shows A Fiber Supplement Can Help Strengthen Your Memory*
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and the ability to keep...
New Study Reveals The Impact Of Coffee On The Gut Microbiome
When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But these aren...
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its vi...
Insomnia May Speed Up Brain Aging, New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power....
Study Shows Women With Alzheimer’s Are Often Missing Omega-3s
There are over 7 million Americans currently living with Alzheimer’s disease, and women account for a staggering two-thirds of that num...
New Study Shows How Creatine Impacts Squats & Chess Presses
Are you ready to consistently pick up heavier weights at the gym? In addition to actually starting to pick up heavier weights (this is ...
Doing this specific type of exercise twice a week could help you sleep better, study shows — but there’s a catch
If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may have considered exerci...
This Fiber Can Help Your Sleep, Mood & Memory, Study Shows
Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly every system in your ...
Study Shows Supplementing With This Amino Acid Is Good For Blood Pressure
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...