Tag Archives: Sugar
This Commonly Overlooked Factor Is Influencing Your Blood Sugar Levels
And how to enjoy rice without the blood sugar spike
Study Finds Deep Sleep Can Help Keep Blood Sugar In Check
As senior study author Matthew Walker Ph.D. explains in a news release, "In the electrical static of sleep at night, there is a series ...
6 Things to Avoid After 5 P.M. for Better Blood Sugar Control
Your body isn’t able to metabolize glucose in the evening as well as it does in the morning. Many factors, like alcohol, diet and stres...
7 Surprising Habits That Can Spike Your Blood Sugar
Blood sugar should rise and fall, but health issues can arise when glucose remains elevated.Certain medications and not addressing stre...
The #1 Habit for Healthy Blood Sugar While Traveling
Traveling can be fun and exciting, but it can also make it tricky to eat right and exercise.This can be especially challenging for peop...
I quit sugar and my skin, mood and cravings changed
To protect itself, the body also mobilises various hormones to raise blood glucose levels. Some of these hormones, like adrenaline and ...
What Drinks Lower Blood Sugar? Here’s What Experts Say
"When blood sugars are poorly regulated after eating a carbohydrate-heavy meal, snack, or sugary beverage, a person may be hit with pos...
9 Items to Add to Your Grocery List for Better Blood Sugar Stability, According to Dietitians
Balance is key—pair carbs with protein, fiber or fat to help keep blood sugar levels steady.No foods are off-limits; it’s all about how...
The Best Snack at Aldi for Better Blood Sugar, from RDs
Choosing snacks with protein, fiber and healthy fats can prevent post-meal blood sugar spikes.Watch for added sugars—opt for nutrient-d...
Is Honey Healthier Than Sugar?
Both honey and sugar add sweetness, but honey offers some antioxidants, minerals, and health benefits.Honey may aid in healing, digesti...