Tag Archives: Supplement
3 Major Beauty Supplement Red Flags According To A Nutritionist
Senior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the bea...
Finally: A Supplement That Helps Me Get 8 Straight Hours Of Sleep
I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best job in the world—but it took a real tol...
This Supplement Pair Works Like A Dream For Calm Nights & Deep Sleep*
Melatonin did not make the cut.
The Supplement Helping Me Sleep Through Perimenopause*
I didn't always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I started wa...
7 Supplement Side Effects You Shouldn’t Ignore
Supplement
Concern/Population At Risk
Potential Side EffectsCaffeine-containing supplements
At high doses, especially in individ...
Study Shows A Fiber Supplement Can Help Strengthen Your Memory*
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and the ability to keep...
This Supplement Noticeably Improves Sleep On Night 1, Reviewers Say
"The first time I took sleep support+, I slept the entire night through."
4 Medications Your Omega-3 Supplement May Interact With
Omega-3 supplements are popular for promoting heart and brain health. But they can interact with blood pressure medications, anticoagul...
Dietitians’ Tips to Get Vitamin D Without a Supplement
Vitamin D plays a role in bone health, immunity, muscle function and even our mood.Add foods like wild-caught fatty fish, UV-exposed mu...
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests consulting you...