Tag Archives: Supplement
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests consulting you...
5 Benefits To Taking An Amino Acids Supplement
Most of us know protein is essential for building muscle, supporting recovery, and keeping us energized.* But here’s something you migh...
This Supplement Helps My Body Convert B Vitamins Properly
If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels to rise...
This Fast-Acting Sleep Supplement Is Like A Gentle Massage Before Bed
We bottled up that fresh-from-the-spa feeling.
Should you be taking a magnesium supplement? I asked a dietitian
Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium plays.“Magnesium is ...
This Supplement May Affect Your Cancer Risk
A new study suggests that too much or too little vitamin A may increase cancer risk.Get vitamin A in foods like red bell peppers, sweet...
Losing Out On Sleep? This Unlikely Supplement May Actually Help
It could help when dealing with chronic sleep loss.
This Common Supplement Helps Preserve Cognition & Slow Brain Aging, Experts Say
Are you already taking it?
5 Reasons Women 45+ Should Start Taking This Supplement
Or if you're in perimenopause.
What Is Creatine, and Should You Be Taking Most Studied Supplement (2025)
First, it was mushrooms in your coffee. Then protein in your soda. The latest wellness staple sneaking into your pantry is creatine. In...