Tag Archives: Surprising
The Surprising Link Between Air Quality & Brain Health
That said, brain health isn't about any single thing. It's a mix of sleep, food, movement, stress, and relationships. Air quality is ju...
The Surprising Brain Upgrade That Happens When You Nap
Consider this your permission to take a nap this afternoon
Lithium’s Surprising Connection To Alzheimer’s Disease, Explained
Lithium has a long and complicated reputation in medicine. For decades, it has been prescribed as a highly effective mood stabilizer fo...
The Surprising Predictor Of Daily Movement (Hint: It’s Not Exercise)
Not willpower. Not workouts. This.
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
Does your body have an energy budget?
A Surprising Toxin Source During The Holidays According To Toxicologist
As holiday shopping picks up (tomorrow is Cyber Monday, after all) there’s a serious source of toxin exposure that’s lurking behind tho...
The Surprising Thing All Women Need To Know About Their Heart Health
Women's hearts deserve their own playbook
Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep.
6 Surprising Vitamin D Benefits You May Not Already Know*
If bone health was vitamin D's initial claim to fame, let's call its role in immune health1