Tag Archives: swaps
6 Swaps for Your Favorite Processed Meats
Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites, sodium an...
Avoid Microplastics in Food with These Non-Toxic Kitchen Swaps Under $20
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it's unavoidable,...
5 Plastic-Free Kitchen Swaps I Made After Talking to Experts
I just moved into a new apartment, and I’m using it as an opportunity to refresh my kitchen gear. In light of what I’ve learned about m...
6 Food Swaps for More Blood Sugar-Friendly Meals
When you’re living with diabetes or prediabetes, it’s easy to focus on what you can’t eat.RDs say there are easy swaps that can help ma...
Avoid Endocrine Disruptors with These Expert-Approved Swaps
I’ve struggled with my hormones since I turned 14. Many people think that some of the biggest shifts only come during puberty, pregnanc...
Avoid Microplastics in Food with These Kitchen Swaps Under $20
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it's unavoidable,...
I Avoid Toxic Microplastics in Food with These Swaps
I just moved into a new apartment, and I’m using it as an opportunity to refresh my kitchen gear. In light of the information I’ve lear...
I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she said
Although most people get enough protein in their diet, some groups such as vegans, vegetarians, athletes and those who exercise a lot c...