Tag Archives: teacher
A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Spending too much time sitting down can cause your hip muscles to become shortened and stiff. You can counteract the effects of sitting...
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age.But act now, and you can slow this biological agi...
I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
While some loss of independence in your senior years can be unavoidable, particularly when caused by illness or injury, there are tools...
I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Forty is the new 30, right? Try telling that to your aching muscles and creaking joints as they gear up for their 40th (and counting) l...
“Think of movement as an investment in your future self”—a Pilates teacher says these three moves will keep you strong and limber as you age
Let’s face it, we only get one body to live in.So it makes sense to future-proof it by maintaining our physical and mental well-being.“...
I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, ...
I’m a yoga teacher and this is my go-to mat for grip and it’s 23% off right now
If you enjoy a dynamic yoga practice with flowing postures, a mat with reliable grip should be your top priority.Luckily, right now, th...
I’m a yoga teacher and this five-minute flow is the best thing I do for my back
The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will m...
I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends
Keeping your lower body strong and supple has a great many advantages, but one we rarely think of until later in life is how it can kee...
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s little wonder it’s one of t...