Tag Archives: teacher
A yoga teacher says these are the three poses you should be practicing if you have tight hips
Hip mobility comes into play whenever you bend, squat and even walk. If you experience pain, soreness or stiffness when performing thes...
A yoga teacher recommends people with tight hip flexors start their day with this quick routine
If you are an active person, you may notice that hiking, running or cycling can cause tightness in your hips, especially if you don’t s...
A yoga teacher says these are the three things you should do before bed for a restful night’s sleep
Sometimes, at the end of a long and stressful day, it can be difficult to settle into a restful state—your mind is racing, your heart s...
“Sometimes I don’t hit my targets”: This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Welcome to Workout Diaries, a new series where we ask expert trainers to share what a week of exercise looks like for them, helping you...
I’m a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow
Lately, yoga teacher Nick Higgins has become increasingly concerned with his advancing years.Having just turned the tender age of 40, h...
I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
A lot of modern life is spent sitting down, whether that’s driving a car, working at a desk, or relaxing in front of the television aft...
Spinal mobility is “central to a healthy body.” Here’s how this yoga teacher recommends you improve it in just three moves
How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you.As we age, every...
A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Spending too much time sitting down can cause your hip muscles to become shortened and stiff. You can counteract the effects of sitting...
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age.But act now, and you can slow this biological agi...
I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
While some loss of independence in your senior years can be unavoidable, particularly when caused by illness or injury, there are tools...