Tag Archives: technique
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your glutes, h...
I tried this yogic breathing technique to help me calm down and now I do it daily
Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow....