Tag Archives: technique
This Soothing Technique Might Just Be Better Than Breathwork
Adding this to our toolkit.
A Nail Specialist’s Clipping Technique For Expert-Level Tips
Whether you venture into full nail art—equipped with all the brushes and bold colors—or stick to a no-fuss buff and file, some regular ...
Want Stronger Legs? Start With This Perfect Lunge Technique
This is your guide to strong, toned legs.
Blurred lips: the Korean technique that makes lips look fuller without fillers or filters
Few beauty industries have shaped the global imagination quite like Korea’s. From skincare steps that feel like self-care rituals to ma...
This Free Technique Could Enhance Brain Health & Response Time, Study Finds
Lights, cells, action!
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your glutes, h...
I tried this yogic breathing technique to help me calm down and now I do it daily
Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow....