Tag Archives: tension
If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it
Constantly dealing with tension and discomfort in your shoulders and upper back?You might be experiencing something known as coat hange...
How I relieve back tension first thing in the morning—with just two simple moves
It’s not uncommon to wake up feeling stiff and achy after a night’s sleep. Hours in a static position can leave muscles tight, joints c...
How To Do Child’s Pose To Release Tension & Return To Your Body
With the constant pressure of daily life, you may be looking for a grounding practice to soothe and stretch your body, reducing stress ...
Netflix just got an intense psychological thriller movie starring Cillian Murphy — and it’s packed with claustrophobic tension
If you’re browsing streaming services for something sharp and filled with suspense, “Red Eye” is a forgotten thriller worth checking ou...
8 Easy Neck Stretches To Release Tension & Stress
Your body holds on to stress and tension in so many different ways. Some people house these feelings in their abdomen and deal with tum...
Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)
Easy, quick, and totally free.
I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re mad...