Tag Archives: therapist
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help...
Is it a good idea to go to a therapist who is younger than you?
“In India, there’s a mindset of ‘I am experienced, I already know everything’,” shares 32-year-old psychotherapist Rhea Gandhi, whose o...
A physical therapist says he had persistent lower back pain for two years, until he discovered this one exercise
Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years.Despite having lots of experience h...
A physical therapist says these are the two simple stretches people who spend too much time sitting should do
If you spend a lot of time sitting, you probably know it’s not doing your body any favors. Whether you’re working a desk job, commuting...
5 Ways To Manage Sciatica Pain, From An Occupational Therapist
Occupational therapistLis Bahr, OTD, MS, is an occupational therapist, freelance health writer, and educator. A graduate of NYU and BU,...
This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain
Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who wo...
A Therapist Explains The Challenges Of Parenting In Community
In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dy...
A physical therapist recommends doing these four exercises to promote longevity and healthy aging
Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann...
A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
If you regularly experience pain or recurring injuries in the hips or knees, even though you stretch and do strength training, you may ...
A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight sh...