Tag Archives: Time
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
How Exercising Before Bed Can Impact Sleep + What Time To Do It
Exercise that was completed two to four hours before bed did not disrupt sleep in the same way. In fact, Frimpong explained, "Our analy...
It’s Time To Ditch Melatonin — Why You Should Opt For Magnesium
Melatonin has become the default sleep supplement for millions of people. It’s often framed as a gentle, natural way to fall asleep fas...
Want Better VO2 Max? This Is The Most Effective Time To Exercise
Timing could be just as important as your reps.
Drink Your Coffee At This Time For A Noticeably Brighter Morning
For many people, the morning doesn't truly begin when the alarm goes off—it begins when the coffee hits. And now science confirms what ...
The Best Time To Start Hormone Therapy To Lower Disease Risk By 60%
And it's sooner than you think
Want Better Metabolic Health? This Is the Best Time of Day to Eat
I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days, ...
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age
Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.
Eating Time Seriously Affects Metabolic Health, New Study Says
You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged ea...
The Harvard Doctor Who Says We've Been Wrong About Stress This Whole Time
Stress has gotten a bad rap—it's time to change that.