Tag Archives: train
The Rise of Women Who Train Like Fighters: Your Complete Guide to Boxing
The soft-girl era is over. Welcome to the era of women who hit back.
The $1.8 Billion Footwear Trend Transforming How We Strength Train
Why everyone from your yoga teacher to your mom is suddenly talking about lifting shoes.
Short on time? Train your biggest muscles with this time-saving workout for maximum returns
It can be difficult to find time to work out, but it isn’t impossible.If you can find 30 minutes, this workout by coach Harriet Harper ...
This trainer says you should train your lower body from the bottom up, starting with calf raises
Your lower body is where your largest muscles live: the glutes, quads, and hamstrings. These leg muscles are responsible for getting yo...
I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a posi...
3 Underrated Expert Tips To Strength Train Your Skin
That said, take the time to prioritize strictly hydrating, nourishing ingredients that do nothing but baby your skin barrier. Bowe part...
Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do
Your core goes much deeper than the abs on the front of your stomach.While these surface-level muscles form an important part of the co...
Why pregnant women should train their core—and the exercises to do this safely
Your core muscles support your spine, help with balance and stability and allow your body to move effectively.These muscles undergo a l...
How To Wake Up Early: 9 Ways To Train Your Circadian Rhythm
"If you really enjoy your morning shower, then remind yourself how good you'll feel when the water is hitting your face and back," holi...
How To Train Yourself To Wake Up Earlier, From A Sleep Doc
"I think if everybody had a sunrise alarm clock, we'd all be in better shape," he notes, adding that if you don't have one, turning all...