Tag Archives: trainer
My favorite personal trainer has shared his top five hip-strengthening exercises
I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three exercises for w...
I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
The biggest challenge in starting a fitness routine often isn’t the exercise part; it’s finding the time in your day.As a certified per...
Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
Resistance band training can be a great way to bridge the gap between home workouts and the gym. Bands take up little space and are eas...
Runners, protect your knees with this five-move routine from a NASM-qualified trainer
If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your k...
A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press a...
An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the s...
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
“She’s really fatiguing her muscles in different ways and changing the training stimulus,” Pierson says. And that variety is something ...
A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life
People exercise for lots of reasons, but if you’re closer to retirement age, you may be working out with longevity in mind.“When we tal...
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucia...
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Pilates, Buria explains, “has been huge for us.” The exercises are performed in a slow, controlled manner, which is a contrast to all t...