Tag Archives: trainer
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Pilates, Buria explains, “has been huge for us.” The exercises are performed in a slow, controlled manner, which is a contrast to all t...
I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability
No matter how long you’ve been exercising, there’s always something new to learn. I’m a personal trainer and I’ve been training for mor...
A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts
Strength training is one of the best things you can do for your health, fitness and longevity.Like everything, though, learning how to ...
A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’...
I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my personal traini...
I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your m...
Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
You may not think much about your balance now, but it plays a big role in your health and longevity as you age.A 2022 study in the Brit...
Forget Prime Day—I’m a personal trainer and right now you can get my go-to gym shoe for less than $100
The Nike Metcon has been my go-to lifting shoe ever since it burst onto the cross-training footwear scene nearly a decade ago.Lightweig...
I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment.Not only d...
This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Pilates is great for your mobility, coordination and balance, and it can help you build strength too.However, because the practice gene...