Tag Archives: trainer
An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it’s simpler than you’d expect
Gone are the days when gym sessions were just about changing the way you look. More and more people are now aware that exercise is one ...
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
A personal trainer says this is the best workout for building strength if you’re over 60 and have limited mobility—all you need is a sturdy chair and a light resistance band
Strength training is a useful tool at any age, but it's particularly important as we get older.Sarcopenia, the natural decline of muscl...
An expert trainer says anyone new to exercise should focus on these three moves
When I first started working out, I’ll admit I didn’t have a clue about what to do.I followed YouTube videos and Instagram Reels, but k...
A trainer says this is the walking workout you should do if you only have 15 minutes to spare
When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent outdoors is g...
These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
Strength training is essential to maintaining your muscles and mobility as you age. But as you get older, your reasons for training are...
A celebrity dog trainer showed us how to prepare our dog for the arrival of our son
While pregnant with our first child, our rescue dog Marvin began acting up. Clearly, it was time to call in the big guns
A trainer says these six strength and mobility moves will undo the damage of your desk job
It’s easy to spend a lot of time sitting down when you work a desk job, but being sedentary all day can lead to a stiff back, sore shou...
This trainer says you should train your lower body from the bottom up, starting with calf raises
Your lower body is where your largest muscles live: the glutes, quads, and hamstrings. These leg muscles are responsible for getting yo...
A trainer says this four-move kettlebell workout will strengthen your upper body
Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength to make li...