Tag Archives: trainer
Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
If you work at a desk, chances are you don’t get to move around much during the day.Fortunately, you don’t have to wait until you clock...
Forget the gym — trainer shares the 9 moves you need to build full-body strength without any equipment
The beauty of strength training is that it doesn’t have to mean pricey memberships or crowded classes. That's right, some of the most e...
Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over
Take three simple bodyweight exercises that are beginner-friendly and set a 15-minute timer. I can make you sweat and fatigue muscles f...
The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and ...
A personal trainer says these are his top three exercises to start building lower-body muscle and strength
At Fit&Well, we are great believers that you don’t need a gym membership to experience the benefits of exercise. But great things h...
My favorite personal trainer has shared his top five hip-strengthening exercises
I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three exercises for w...
I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
The biggest challenge in starting a fitness routine often isn’t the exercise part; it’s finding the time in your day.As a certified per...
Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
Resistance band training can be a great way to bridge the gap between home workouts and the gym. Bands take up little space and are eas...
Runners, protect your knees with this five-move routine from a NASM-qualified trainer
If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your k...
A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press a...