Tag Archives: trainer
I’m a personal trainer who loves yoga — these are the 3 moves I stole to build my upper body and core without weights
I love yoga, and not only has weightlifting improved my ability in the yoga studio, but my yoga practice itself has actually improved m...
How To Build A Well-Rounded Workout Schedule, From A Trainer
Whether you're a dedicated weight lifter, an avid runner, or an occasional yogi, there's a good chance your workout routine is out of b...
I’m a personal trainer and this is the one move I recommend to open up your mid back
I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in...
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your glutes, h...