Tag Archives: trainerapproved
The Best Trainer-Approved Inner-Thigh Workout Exercises
Whether you're lunging to the side as you try to return a tough forehand in tennis or you're lowering down into a wide squat to pick up...
Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricks
Despite being a personal trainer, I generally avoid push-ups and high planks because my wrists just can’t handle them. I’ve suffered fr...
These are the six trainer-approved exercises women in their 50s should do every week
If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this stage of life...