Tag Archives: training
“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Our body is a big machine, with lots of interconnected parts.If one part isn't working properly, it can have a big impact on other area...
Strength Training Linked To Longer Telomeres & Slower Aging
Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to damage,...
These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
The Best Shoe for Strength Training
Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe.
Choose shoes with a wide, stable base and minimal cushioning...
What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
Establishing a workout routine that’s convenient and effective isn’t always easy.And with so many different ways to exercise—from stren...
What Is The Ferber Method? We Explain The Sleep Training Program
Sleep training babies often brings up a lot of confusion and questions. Parents, often desperate for a good night's sleep themselves, a...
Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique
Bodybuilders are renowned for using hours-long gym workouts to sculpt their physiques, yet Arnold Schwarzenegger knows the value of a s...
Hoka Clifton 9 Sneakers on Sale—Perfect for 5K Training
I’ve never considered myself much of a runner, but I just finished my first week of training runs for a 5k wearing my Hoka Clifton 9 sn...
These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
Strength training is essential to maintaining your muscles and mobility as you age. But as you get older, your reasons for training are...
What men should and shouldn’t eat before and after a workout to maximize their training
Proper nutrition before and after you work out can make a big difference in how you feel, perform and recover. But with so much conflic...