Tag Archives: training
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Recovery
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
Why You Should Mix Cardio & Strength Training For Cellular Health
Whether it’s a brisk walk, a yoga flow, or a few sets of strength training, every time you move, you’re investing in your mitochondria....
Strength Training Can Reverse Age-Related Nerve Decline
When we talk about the benefits of strength training, the usual suspects come to mind: stronger muscles, healthier bones, better metabo...
The Smart Training Strategy That Helps You Get Fitter With Less Effort
More muscle, less burnout—yes, it’s possible.
“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Our body is a big machine, with lots of interconnected parts.If one part isn't working properly, it can have a big impact on other area...
Strength Training Linked To Longer Telomeres & Slower Aging
Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to damage,...
These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
The Best Shoe for Strength Training
Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe.
Choose shoes with a wide, stable base and minimal cushioning...
What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
Establishing a workout routine that’s convenient and effective isn’t always easy.And with so many different ways to exercise—from stren...
What Is The Ferber Method? We Explain The Sleep Training Program
Sleep training babies often brings up a lot of confusion and questions. Parents, often desperate for a good night's sleep themselves, a...