Tag Archives: training
Can Strength Training Replace Cardio? A Look Into The Research
And from a structural perspective, strength training challenges the heart in a pressure-based way. Aerobic exercise primarily increases...
A Few Weeks Of This Brain Training Could Protect Your Mind For Decades
You've probably seen various ads for brain training apps that promise to keep your mind sharp as you age. Maybe you've even downloaded ...
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Recovery
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
Why You Should Mix Cardio & Strength Training For Cellular Health
Whether it’s a brisk walk, a yoga flow, or a few sets of strength training, every time you move, you’re investing in your mitochondria....
Strength Training Can Reverse Age-Related Nerve Decline
When we talk about the benefits of strength training, the usual suspects come to mind: stronger muscles, healthier bones, better metabo...
The Smart Training Strategy That Helps You Get Fitter With Less Effort
More muscle, less burnout—yes, it’s possible.
“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Our body is a big machine, with lots of interconnected parts.If one part isn't working properly, it can have a big impact on other area...
Strength Training Linked To Longer Telomeres & Slower Aging
Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to damage,...
These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
The Best Shoe for Strength Training
Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe.
Choose shoes with a wide, stable base and minimal cushioning...