Tag Archives: training
‘I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person’ — expert coach shares his 4 longevity secrets
I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightli...
Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
I remember my mum owning a pair of ankle weights back in the ’90s and when I bought my own about 10 years ago they looked exactly the s...
This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Pilates is great for your mobility, coordination and balance, and it can help you build strength too.However, because the practice gene...
I’m a fitness writer who loves strength training but I struggle with weak wrists—this $20 product fixed that
For years, I struggled to grip kettlebells because of my slick, sweaty palms, and my weak wrists left me unable to complete certain mov...
My Experience Switching From Pilates To Weight Training + Tips
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
No weights, no problem — this is the 15-minute no-equipment workout I’m doing to keep up my strength training on holiday
When I go on holiday, working out isn’t a priority for me. However, I do like to give myself the option, so I often pack a pair of my b...