Tag Archives: Undo
A trainer says these six strength and mobility moves will undo the damage of your desk job
It’s easy to spend a lot of time sitting down when you work a desk job, but being sedentary all day can lead to a stiff back, sore shou...
Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
Feel like your hips are stiff and achy after a day at the desk?While pain in this region can result from injury, it can also stem from ...